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Wednesday, June 20, 2012

Dried Plum and Olive Chicken

Dried Plum and Olive Chicken


Dried Plum and Olive Chicken
Makes: 6 servings
Prep: 25 minutes Cook: 5 to 6 hours (low)
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Dried Plum and Olive Chicken
ingredients

  • 12
    chicken thighs and/or drumsticks, skinned (Note: Leanne found the chicken thighs hard to find)
  • 1/4
    tsp. salt
  • 1/4
    tsp. black pepper
  • 1
    cup pitted dried plums (prunes)
  • 1
    cup pimiento-stuffed green olives
  • 2
    Tbsp. capers
  • 1
    Tbsp. dried Italian seasoning, crushed
  • 2
    cloves garlic, minced
  • 2
    bay leaves
  • 1
    14.5-oz. can chicken broth
  • 1/4
    cup honey
  • 1/4
    cup cider vinegar
  • 3
    cups hot cooked rice

directions Place chicken in a 5- to 6-quart slow cooker; sprinkle with the salt and pepper. Add plums, olives, capers, Italian seasoning, garlic, and bay leaves. Pour broth, honey, and vinegar over all in the cooker.
Cover and cook on low heat setting for 5 to 6 hours. Skim excess fat from broth; remove and discard bay leaves. Serve with hot cooked rice.
nutrition facts
  • Servings Per Recipe 6 servings
  • Calories414
  • Total Fat (g)9
  • Saturated Fat (g)2,
  • Monounsaturated Fat (g)4,
  • Polyunsaturated Fat (g)2,
  • Cholesterol (mg)115,
  • Sodium (mg)907,
  • Carbohydrate (g)53,
  • Total Sugar (g)23,
  • Fiber (g)4,
  • Protein (g)31,
  • Vitamin C (DV%)7,
  • Calcium (DV%)7,
  • Iron (DV%)21,
  • Percent Daily Values are based on a 2,000 calorie diet
Source: http://www.bhg.com/recipes/printRecipe.jsp?recipeId=R164379&catref=rcbhg1

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