Smoky Sausage and Bean Chili

Smoky Sausage and Bean Chili

The highly anticipated mild Spring temperatures are on their way, so I wanted to squeeze in one last hearty, spicy chili before I really go all out with the lighter fare! This chili is even better because it's made in the slow cooker. The preparation is really easy, and don't you just love coming home at 6:00 to dinner ready to eat? This is a seriously delicious one-pot meal!

Smoky Sausage and Bean Chili
Recipe makes 6-8 servings
Recipe adapted from Slow Cooker Revolution

2 onions, minced
2 red bell peppers, stemmed, seeded, and minced
1/4 cup chili powder
3 Tbsp vegetable oil
5 garlic cloves, minced
1 Tbsp ground cumin
1 Tbsp dried oregano
3 cups low-sodium chicken broth
2 and 1/2 cups water
1 lb dried navy beans, picked over and rinsed
1 lb kielbasa sausage, sliced 1/2 inch thick
8 oz andouille sausage, sliced 1/2 inch thick (I substituted smoked sausage)
2 Tbsp soy sauce
1 Tbsp brown sugar
1 Tbsp minced canned chipotle chile in adobo sauce
1 tsp liquid smoke
2 bay leaves
Salt/Pepper
3 scallions, sliced thinly

In a microwave-safe bowl, microwave the onions, bell peppers, chili powder, oil, garlic, cumin, and oregano, stirring occasionally, until the vegetables are softened, about 5-7 minutes. Season with salt and pepper, and transfer the mixture to the slow cooker.

Add the broth, water, beans, sausages, soy sauce, brown sugar, chipotles, liquid smoke, and bay leaves into the slow cooker. Stir together with the vegetable mixture. Cover and cook until the beans are tender, 9 to 11 hours on low (recommended) or 5 to 7 on high.

Before serving, skim any fat from the surface and discard the bay leaves. Season with salt and pepper to taste, and sprinkle scallions on each serving.

Source: http://www.busylittlekitchen.com/2011/03/smoky-sausage-and-bean-chili.html

Freezer Notes: Keli used chicken base in the recipe and we had to add 2 - 3/4 cups of water.

Crockpot Teriyaki Pork

Crockpot Teriyaki Pork for the Freezer

3lbs cut up pork tenderloin
1 onion, sliced
½ cup soy sauce
½ cup sucanat or brown sugar
1t minced garlic
½ t ginger powder

Put all ingredients in a large zip lock bag. Seal the bag and squish around to mix it up. Freeze. On cooking day dump contents into crockpot and cook on low for 8 hours or until meat is cooked and tender. Serve over brown rice.

I gathered all my ingredients together..

Put the ingredients into a gallon size zip lock bag..

Sealed the bag and squished around the ingredients until well mixed and put it in the freezer.

Source: http://www.thefamilyhomestead.com/crockpotteriyakiporkforfreezer.htm

Freezer Notes:

Sesame Ginger Turkey Wrap

Sesame-Ginger Turkey Wraps Recipe

E-mail recipe

Print recipe

To save this recipe, register now!

Quick Info:

Servings
Contains Wheat/Gluten Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 207, Saturated Fat: 1g, Sodium: 422mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 20g, Cholesterol: 67mg, Protein: 20g

Exchanges: Vegetable: 1, Starch: 1, Lean Meat: 2

Carb Choices: 1.5

Recipe Source:

More Diabetic Recipes

Prep Time: 20 mins

Cook Time: 3 h

Rest Time: 5 mins

Total Time: 3 h 25 mins

Ingredients

• cooking spray
• 3 turkey, thighs
• 1 cup(s) sesame-ginger stir-fry sauce
• 1/4 cup(s) water
• 16 ounce(s) broccoli slaw mix
• 12 large tortilla(s), flour
  
• 3/4 cup(s) scallion(s) (green onions)
  

Recipe Tip:

Cook 6 to 7 hours (low), or 3 to 3 1/2 hours (high).

Preparation

1. Lightly coat a 3 1/2- or 4-quart slow cooker with nonstick cooking spray. Place turkey thighs in slow cooker. In a small bowl stir together stir-fry sauce and the water. Pour over turkey.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

3. Remove turkey from slow cooker; cool slightly. Remove turkey from bones; discard bones. Using 2 forks, separate turkey into shreds. Place broccoli in sauce mixture in slow cooker. Stir to coat; cover and let stand for 5 minutes. Using a slotted spoon, remove broccoli from slow cooker.

4. To assemble, place some of the turkey on each tortilla. Top with broccoli mixture and green onions. Spoon sauce from slow cooker on top of green onions. Roll up and serve immediately.

Source: http://www.everydayhealth.com/health-recipe/sesameginger-turkey-wraps.aspx

Feezer Notes: