Slow Cooker Honey Sesame Chicken
Ingredients:
4 boneless, skinless chicken breasts (or thighs)
Salt and pepper
1 cup honey
1/2 cup soy sauce
1/2 cup diced onion
1/4 cup ketchup
1 tablespoons vegetable oil
1 tablespoon
sesame oil
2 cloves
garlic, minced
1/8-1/4 teaspoon red pepper flakes
4 teaspoons cornstarch dissolved in 6 Tablespoons water
Sesame seeds
Directions:
Season both sides of chicken with lightly with salt and pepper, put into crock
pot.
In a small
bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
Pour over chicken.
Cook on low
for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked
through.
Remove
chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6
tablespoons of water and pour into crock pot. Stir to combine with sauce.
Replace lid and cook sauce on high for ten more minutes or until slightly
thickened.
Cut chicken
into bite size pieces, then return to pot and toss with sauce before serving.
Sprinkle with sesame seeds and serve over rice or noodles.
Notes:
*You can also sprinkle more red pepper flakes on top if you want more heat
* If the
sauce is too thin, try cooking it in a sauce pan instead
* For a
lower carb version, decrease honey to ¾ cup.
Double garlic and add ginger for more flavor during cooking
Source Notes:
http://www.sixsistersstuff.com/2012/01/slow-cooker-honey-sesame-chicken-recipe.html
http://www.skinnymommy.com/2012/01/skinny-honey-sesame-chicken.html
Mine [Amy's] was a modified version from two sources, but when you Google it, every
site has the same recipe.